| Quick and Easy African Vegetarian Stew 4 small Kohlrabies, peeled & cut into chunks *See Note 1/2 cup of Bulgar Wheat
1 large onion, chopped
1/4 cup of raisins
2 sweet potatoes, peeled & cut into chunks
1 teaspoon of ground Coriander
1/2 teaspoon of ground Turmeric
1/2 teaspoon of ground ginger
1/4 teaspoon of ground cumin
2 zucchini, sliced thick
1/2 teaspoon of ground cinnamon
5 tomatoes, fresh or 16 oz can of tomatoes
15 ounce can of Garbanzo beans
3 cups of water |
Instructions: Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat and simmer until the vegetables are tender. Serve the couscous separately, if desired. *Parsnips may be substituted for the kohlrabi. |
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