| Great Wall Of China Chicken
1 pound of Boneless chicken breasts 2 tablespoons of Oil, divided use 4 tablespoons of reduced sodium soy sauce, divided use 4 cups of Sauerkraut (about 2 lb), rinsed & well drained 4 Green onions including tops 4 medium Carrots, julienne 2 Cloves garlic, halved 1 teaspoon of ground ginger 4 ounces of Fresh snow peas, stemmed and cut in half diagonally |
|
Cut chicken into 1" cubes and place in a 3 quart casserole. Add 1 Tb oil. Cover with lid or vented plastic wrap. Stirring midway through cooking, microwave on high 5 to 6 minutes, or until no longer pink. Stir in sauerkraut and 2 Tb soy sauce; set aside. Slice green onion tops; set aside. Thinly, slice white part of onions and place in a 1 quart casserole with carrots, garlic, ginger and 2 Tb soy sauce. Cover with lid or vented plastic wrap; microwave on high 4 to 5 minutes. Stir the carrot mixture into the sauerkraut mixture. Place the snow peas on top. Cover again and microwave on high 4 minutes or until steaming. Stir and serve. Makes 6 servings. Back to Sauerkraut recipes |