1 head of romaine lettuce
1 small red onion, sliced thin
6 radishes, sliced
1 small cucumber, peeled and sliced thin
1 cup of halved cherry tomatoes
3 ounces of light Jarlsberg cheese, cut into strips
1 3/4 ounce can of sardines packed in water, drained
1/4 cup of fat free red French dressing or Lemon Shaker Dressing