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Apple Rice Pudding
Recipe By:
Serving Size: 6
Cuisine: Uncategorized
Main Ingredient: Rice
Categories: Milk, Rice, Raisin, Apple, Desserts, Diabetic
2 cups of cooked rice
1 cup of skim milk
1 tablespoon of Liquid Sugartwin (1/4 c sug)
1/4 cup of raisins
1 teaspoon of vanilla
1/4 teaspoon of cinnamon
1/4 teaspoon of nutmeg
1 Apple, shredded, peeled
1/4 teaspoon Ascorbic acid col. keeper |
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1 tbsp Sugartwin has the sweetness of 4 tbsp or 1/4 cup sugar. American Diabetes Assoc. guidelines allow 1 tsp sugar per serving or 2 tbsp for a 6 serving recipe which would taste OK to people accustomed to low sugar recipes. Combine rice, milk, sweetener (or sugar) raisins, vanilla and spices. Bring to a boil, reduce heat and stir occasionally until the mixture is creamy. Core and shred apple and sprinkle with ascorbic acid color keeper, or with a little lemon juice. Stir apple into rice mixture. Cook a few minutes longer until apple is soft. Serve warm or cold. 1/6 recipe made with artificial sweetener - 1 starch choice, 1 milk Optional: Cook 2/3 cup rice in 1 2/3 cups water. Make pudding as above without apple and add 2 tbsp coconut. Adapted from Light & Easy Choices by Kay Spicer, published in Canada. Shared by Elizabeth Rodier Jan 94. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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