| Easy Turkey Chili (3.5 Pts)
1 pound of ground turkey breast, cooked
1/2 cup of onions, chopped
1/2 cup of bell peppers, chopped
1/4 cup of Celery, sliced
1/2 teaspoon of Olive oil
15 ounces of kidney beans, undrained
14 1/2 ounces of tomatoes
1 3/4 cups of water
6 ounces of tomato paste
1 tablespoon of Worcestershire sauce
1 teaspoon of Chili powder
1 teaspoon of salt
1/4 teaspoon of garlic powder |
|
Place turkey, onions, bell peppers, and celery in a large skillet with oil. Cook over medium heat for 10 minutes, stirring and separating turkey as it cooks. Add beans, tomatoes, water, tomato paste, Worcestershire sauce, chili powder, salt, and garlic powder. Bring to a boil; reduce heat and simmer for 30 minutes. Serving Size: 8 Recipe by: The Great Turkey Cookbook Converted by MM_Buster v2.0n.
Per serving: 301.2 cals; 4.5g fat; 30mg chol; 41.2g carb; 15.3g fiber;26.1g protein; 509mg sodium
MC Formatted by Mary [mnmpoms@ponyexpress.net]
Per Serving (excluding unknown items): 299 Calories; 4g Fat (13.0%calories from fat); 26g Protein; 41g Carbohydrate; 15g Dietary Fiber; 30mgCholesterol; 509mg Sodium. Exchanges: 2 Grain(Starch); 2 1/2 Lean Meat; 11/2 Vegetable; 0 Fat; 0 Other Carbohydrates.
|
