| Garden Burgers
1 egg white
1/4 cup of finely chopped green pepper
1 pound of ground turkey or lean beef
1/4 cup of finely chopped onion
2 tablespoons of grated Parmesan cheese
1/4 cup of finely shredded carrot
1/8 teaspoon of pepper
1/4 cup of fine dry bread crumbs
1/2 teaspoon of salt
1 medium tomato, sliced |
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In a large bowl combine egg white and bread crumbs. (If using beef, stir in 2 tablespoons water.) Stir in carrot, onion, green pepper, salt, and pepper. Add Parmesan cheese and ground meat; mix well. Shape meat mixture into four 3/4-inch thick patties. Spray a cold grill rack with Pam. Then place rack on grill. Grill burgers on an uncovered grill directly over medium coals for 7 minutes. Turn and grill 8 to 11 minutes or until no pink remains. Place 1 tomato slice atop each burger and grill 1 minute more. |
