| | Caribbean Sausage and Peppers 3 cups of uncooked penne pasta, about 3 ounces
1 teaspoon of olive or vegetable oil
1/2 pound of fully cooked reduced fat turkey kielbasa sausage, cut into 1/2 inch pieces
1/2 medium green bell pepper, sliced about 1 cup
1 medium onion, sliced
1 tablespoon of all purpose flour
1 tablespoon of chopped fresh cilantro
1/4 teaspoon of ground cloves
1 mango or peach, cut into 1/2 inch pieces
Two 14 1/2 ounce cans of no salt added whole tomatoes, undrained |
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Cook and drain pasta as directed on package. While the pasta is cooking, heat the oil in a 12 inch non stick skillet over medium heat. Cook the sausage, bell peppers, and onion in oil, stirring occasionally, until the onion is tender. Stir in the flour, cilantro, cloves, mango and tomatoes, breaking up tomatoes. Simmer uncovered for 10 minutes. Serve over pasta. Makes 6 servings |
