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Kielbasa And Cabbage Soup
Recipe By: Atkins Cookbook at http://atkinscenter.com
Serving Size: 4
Cuisine:
Main Ingredient:
Categories: Soups/Stews
-= Ingredients =-
2 tablespoons of oil
1/2 small onion, chopped
3 cups of shredded green cabbage (abt 1/2 small head)
2 small turnips, peeled, & cut into 1" cubes |
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one 14 1/2 ounce can of reduced-sodium chicken broth + 2 cans of water
1 bay leaf
1/2 teaspoon of caraway seeds
1/2 teaspoon of salt
1/2 packet of sugar substitute
3/4 pound fully-cooked smoked sausage, such as kielbasa
1 teaspoon of red wine vinegar
Salt, to taste
Freshly-ground black pepper, to taste
-= Instructions =-
Heat oil in large saucepot over medium heat. Cook onion 5 minutes until softened. Add cabbage, turnips, broth, water, bay leaf, caraway seeds, salt, and sugar substitute. Bring to a boil; reduce heat and simmer, partially covered 20 minutes, until vegetables are tender. Remove bay leaf.
Cut sausage in 1/2-inch slices. Cook 2 to 3 minutes, until lightly browned. Stir sausage slices and vinegar into soup. Add salt and pepper to taste.
This recipe yields 4 servings.
Carbohydrates: 8.5 grams
Net Carbs: 6.5 grams
Fiber: 2 grams
Protein: 14 grams
Fat: 31 grams
Calories: 367
Formatted for MC6 06-23-2003 by Joe Comiskey - Mad's Recipe Emporium
Per Serving (excluding unknown items): 84 Calories; 7g Fat (71.9% calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 312mg Sodium. Exchanges: 1 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.
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