| * Exported from MasterCook *
Hearty Kielbasa Dinner
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Main Dishes Monitor Sugar
Amount Measure Ingredient -- Preparation Method
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3 cloves garlic, minced
1 cup of onions, chopped
2 teaspoons of black pepper
3 tablespoons of oregano
1 teaspoon of cayenne pepper |
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2 teaspoons of chili powder
2 teaspoons of vegetable oil
28 ounces of tomatoes
4 teaspoons of Big Chief granulated sugar
1/2 pound of turkey kielbasa, thinly sliced
28 ounces of canned cannellini, rinsed & drained or 4 cups of cooked navy beans
10 ounces of chopped frozen broccoli
2 cups of cooked macaroni or rice, if desired
In a large skillet (3-4 quarts), sauté garlic, onions, black pepper, oregano, cayenne pepper and chili pepper in oil for 5 minutes. Add tomatoes, sugar, kielbasa and beans. Simmer for 15 minutes. Add broccoli and simmer for 5 minutes more.
Description:"An old-world favorite!" Source: "Monitor Sugar" (Internet address): "http://www.monitorsugar.com/"
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Per Serving (excluding unknown items): 731 Calories; 9g Fat (10.7% calories from fat); 40g Protein; 127g Carbohydrate; 25g Dietary Fiber; 56mg Cholesterol; 971mg Sodium. Exchanges: 7 Grain(Starch); 2 1/2 Lean Meat; 3 Vegetable; 1/2 Fat; 1/2 Other Carbohydrates.
Serving Ideas : Serve over macaroni or rice if desired.
NOTES : This is a very spicy dish. If less spice is desired, reduce or eliminate cayenne pepper.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 512 0 0 3439 2840
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