| | Black Bean And Cheese Enchiladas 1 tablespoon of vegetable oil
1/2 cup Green onions, sliced
1 teaspoon Garlic, minced
12 ounces of canned tomatillos
4 ounces Canned green chilies, chopped
1/2 cup Fresh cilantro, chopped
1 tablespoon Dried oregano
1 cup Low-sodium chicken broth
12 Whole wheat tortillas, 8"
15 ounces of canned black beans
8 ounces Fat-free Monterey Jack, cheese, shredded |
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Heat oven to 350ºF. To make sauce, cook green onions and garlic in oil until tender. Add tomatillos, green chilies, cilantro and oregano. Continue cooking until sauce comes to a boil; reduce heat to low and continue cooking about 10 minutes. Pour sauce into blender container. Cover and blend on high speed until smooth. Return to saucepan and stir in chicken broth. Cook over medium heat about 15 minutes. Dip each tortilla into sauce. Spoon about 1 1/2 tablespoon of black beans and 2 tablespoons of cheese onto each tortilla. Roll tortilla around filling. Place seam side down in 13" x 9" baking dish sprayed with non-stick cooking spray. Pour remaining sauce over tortillas; sprinkle with remaining cheese. Bake at 350 F for 20 to 25 minutes until cheese is melted and filling is hot. 12 Servings, each 286 calories, 15 g protein, 49 g. Carb, 5 g fat, 3 mg cholesterol. Servings: 12 |
