| Low Fat Store & More Recipes 
| Low Fat Bean-Tortilla Pinwheels
8 corn tortillas, 6 inches diameter
1 cup nonfat black bean or pink bean dip
To soften tortillas, stack 4 tortillas and wrap in damp paper towel. Microwave on High (100% power) for 20 seconds. Or preheat oven to 300ºF. wrap tortillas in foil and bake 10 minutes. Spread 2 tablespoons bean dip on each tortilla; roll up tightly. Evenly place toothpicks through rolls, using 6 toothpicks per tortilla. Carefully cut between toothpicks to get 6 round pinwheels per tortilla. Serve immediately.
Variations: To make nacho pinwheels, substitute 1 cup nonfat nacho dip for bean dip. Prepare as directed. To make bean and nacho pinwheels, replace 1/2 cup bean dip with 1/2 cup nonfat nacho dip. Prepare as directed.
Makes 48 appetizers. Preparation time: About 20 minutes.
Per serving: About 14 cal, 1 g pro, 2 g car, 0 g fat, 0% cal from fat, 0 mg chol, 53 mg sodium, 0 g fiber. |
|
|
