| Low Fat Store & More Recipes 
| | Orange Glazed Chicken 4 medium skinless, boneless chicken breast halves
Several dashes of paprika
Nonstick cooking spray
3 ounces of frozen orange juice concentrate, thawed
2 teaspoons of snipped fresh rosemary or thyme |
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Rinse the chicken and pat dry with paper towels. Sprinkle with paprika. Spray an unheated nonstick skillet with nonstick coating. Preheat over medium heat. Add the chicken & cook for about 4 minutes or until brown, turning once. Meanwhile, for the glaze, stir together the orange juice concentrate and herb. Spoon over the chicken. Cover and cook for 5 to 6 minutes more or until the chicken is tender and no longer pink. To serve, spoon the glaze over the chicken. * Note. I sprinkled a bit of lemon juice over the chicken while it was cooking. It taste great! 166 calories, 22 g protein, 11 g carbohydrate, 4 g fat |
