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Butter-Crunch Baked Scallops
Recipe By: Low Carb Recipes at http://www.lowcarbluxury.com
Serving Size: 4
Cuisine:
Main Ingredient:
Categories: Shellfish, Seafood, Main Dish
-= Ingredients =-
4 tablespoons of butter, melted
1 1/2 pounds of bay scallops, rinsed, drained
1/2 cup of seasoned low-carb dry bread crumbs
1 teaspoon of onion powder
1 teaspoon of garlic powder
1/2 teaspoon of paprika
1/2 teaspoon of dried parsley
3 garlic cloves, minced
1/4 cup of grated Parmesan cheese |
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-= Instructions =-
Preheat oven to 400ºF. Pour melted butter into a 2-quart oval casserole dish. Distribute butter and scallops evenly inside the dish.
Combine the bread crumbs, onion powder, garlic powder, paprika, parsley, minced garlic and Parmesan cheese. Sprinkle this mixture over the scallops. Bake in pre-heated oven until scallops are firm, about 20 minutes. This recipe yields 4 servings; 7 carb grams per serving.
Low Carb Bread Crumbs: We recommend using the pre-made low-carb bread crumbs currently available from Synergy Diet, but you can keep a supply on hand by making them yourself as well. Make a loaf of low-carb bread -- your choice of which one; then dry the slices and crush by hand or in food processor. Another option is to use crushed pork rinds. And finally, the Plain or Sesame Cheeters crackers also crush well in a blender or food processor to make great "crumbs". Season as you wish.
Formatted for MC6 06-10-2003 by Joe Comiskey - Mad's Recipe Emporium
Per Serving (excluding unknown items): 283 Calories; 14g Fat (46.5% calories from fat); 31g Protein; 6g Carbohydrate; trace Dietary Fiber; 91mg Cholesterol; 485mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 2 1/2 Fat.
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