| | Cajun Styled Cube Steaks 3 tablespoons of all purpose flour, divided
four 4 ounces of beef cube steaks
1 medium green bell pepper, chopped
1 medium onion, thinly sliced
one 15 ounce can of no salt added tomato sauce
1 tablespoon of Cajun seasoning
2 cups of hot cooked brown rice
recipe by BIGGSuperstore.com8/17/06 |
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Place foil grilling bag on cookie sheet. Sprinkle 1 tablespoon of flour in bag. Arrange the steaks in a single layer on top of flour, top with pepper and onion. In a small bowl stir together the tomato sauce, Cajun seasoning, and the remaining 2 tablespoons of flour. Spread evenly over steaks and vegetables. Seal bag by double folding open end, leaving room for expansion. Coat grill rack with nonstick cooking spray. Preheat grill to medium indirect heat. Slide bag from cookie sheet onto grill rack. Cover and grill for 35 minutes. remove bag from grill. Use kitchen shears to carefully cut open bag. Fold back top for steam to escape. Spoon the steaks and vegetables over rice. Serves 4 |
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