African Vegetarian Stew
4 small Kohlrabies, peeled, chunks**
1 large Onion, chopped
2 Sweet potatoes, peeled, chunk
2 Zucchini, sliced thick
5 Fresh tomatoes (16 oz can)
15 ounce can of garbanzo beans & liquid*
1/2 cup of Couscous or bulgar wheat
1/4 cup of raisins
1 teaspoon of ground coriander
1/2 teaspoon of ground turmeric
1/2 teaspoon of ground cinnamon
1/2 teaspoon of ground ginger
14 teaspoon of ground cumin
3 cups of water |
Instructions:
** Parsnips may be substituted for the kohlrabi. * Chick-peas Serve the couscous separately, if desired.
Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes. 1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg
potassium, 0 cholesterol Compliments of: Kathleen's Recipe Swap Page http://www. cyberspc.mb.ca/~netdir/recipe  <---Can you name which country this flag is from?
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