2 cups of fresh frozen or dried chokecherries
2 to 4 cups of water
Honey or sugar
1/4 cup of flour or 2 tablespoons of arrowroot

In a saucepan, combine the chokecherries and water, cover. Cook, stirring, over medium heat until the cherries soften and render their juice. Sweeten to taste. In a small bowl, combine the flour and enough water to make a thin creamy mixture. Gradually stir in the flour into fruit mixture and simmer until thickened. Strain out the seeds, if desired. Serve alone or with Fry Bread. Serves 4 to 6