| Low Calorie Apple Raisin Pancakes
Categories: Low Calorie, Breakfast, Pancakes, Apple, Egg Beaters
2 cups of all purpose flour
2 tablespoons of sugar
1 tablespoon of low sodium baking powder
2 teaspoons of cinnamon
1 3/4 cup of skim milk
1/2 cup of Egg Beaters Cholesterol free 99% Real Egg Product
1/4 cup of Fleischmann's Regular or Sweet Unsalted Margarine, melted
3/4 cup of chopped apple
3/4 cup of dark seedless raisins |
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In medium bowl, combine flour, sugar, baking powder and cinnamon. In small bowl, beat together skim milk, Egg Beaters and Fleischmann's Regular or Sweet Unsalted Margarine; stir into dry ingredients. Stir in apple and raisins. Using 1/4 cup batter for each pancake, cook on lightly greased nonstick skillet or griddle, over medium high heat, turning once to brown on both sides. Makes 14 (4 inch) pancakes.
Nutrition Information per serving:
Fleischmann's unsalted margarine Calories 144 Sodium (mg) 29 Cholesterol (mg) 1 Total Fat (gm) 3 Saturated Fat (gm) 1
Fleischmann's regular margarine Calories 144 Sodium (mg) 56 Cholesterol (mg) 1 Total Fat (gm) 3 Saturated Fat (gm) 1
Exchanges per serving 1 grain 1/2 fat 1/2 fruit 1/8 skim milk 1/2 fat |
